Our Team

Meet the Team

Our dedicated team brings years of clinical expertise and a true passion for enhancing health & longevity. Together, we are here to nurture your mind & body, helping you find balance and inner harmony on your wellness journey.

  • Founder

    Registered Massage Therapist

    Registered Yoga Teacher

  • Lindsay has been passionate about health and wellness since she was an athlete playing competitive volleyball in Florida since junior high. She quickly realized that a body that feels good creates a positive environment for the mind to feel good too. She cultivated this passion and studied physical education and biology in university before realizing she wanted a career that she could directly help and motivate people to make that same mindbody connection within themselves.

    Lindsay studied Massage Therapy at Humber College and has been practicing in Hamilton for over 8 years, treating a wide breadth of clients that range from complex chronic pain syndromes to pre-natal and even children dealing with anxiety.

    She also obtained her yoga teacher training in New Zealand in 2018 to further her understanding of the mindbody connection and how breath and meditation are essential tools that can directly link you to your body and where it is at given any moment.

    You will find she is quite the anatomy and physiology geek and loves educating clients on how their body was built and how to move it the way it was designed. In her spare time when she isn’t nerding-out to all things health and wellness, Lindsay enjoys spending time with her family, crossfit, baking, and all things homemaking.

  • Manual Osteopathic Practitioner

  • Crystle is a member of the Ontario Osteopathic Association. She completed her 4 years of studies at the Canadian Academy of Osteopathy in 2018, and has been practising in Hamilton since. She is a preceptor for current students who may shadow treatments from time to time. She also enjoys gardening, biking, sailing, or beekeeping.

    Crystle works with a diverse range of client issues and sees improvements in their health once movement restrictions are resolved. Treatments are gentle and covered under most extended health plans. Children under 10 receive a discount rate. Appointments are 30 minutes.

  • Monday: AM

    Tuesday: AM

    Wednesday: PM

    Thursday: Days

    Occasional Saturdays

  • Registered Massage Therapist

  • Rebecca (she/her) believes that wellness is rooted in finding a balance. She has experienced personally how therapy, exercise and a happy heart can together foster self-alignment. In a treatment, Rebecca might incorporate fluid Swedish techniques, trigger point therapy, nervous system regulation techniques, fascial work, hot stones, cupping and upon request, acupuncture. Her experience includes treating a multitude of pain patterns and postural concerns; as well as performing pre & post-natal massage.

    Rebecca is certified in Contemporary Acupuncture & traditional Thai massage. Rebecca knows the power of self-care alongside manual work in healing, and is big on empowering her clients to take active part in their own recovery. She is a graduate of Sutherland-Chan and studied Contemporary acupuncture at McMaster University. She is a member of the Registered Massage Therapists Association of Ontario and is in good standing with the College of Massage Therapists of Ontario

  • Click Here to Book With Rebecca!

  • Recovery and Sobriety Coach

  • Alexis is a Recovery/Sobriety Coach specializing in helping professionals shift their relationship with alcohol. Her coaching practice emphasizes joy and self-care over deprivation, helping people build meaningful lives that feel full and vibrant without alcohol.

    After owning a successful, award winning spa for nearly 15 years, I transitioned to coaching, focusing on supporting people like myself—those managing careers, family, and personal growth while overcoming challenges with alcohol.

    My coaching approach is rooted in self-care, mindfulness, and building community. I work with people who are ready to make a change but feel isolated in their journey, helping them rediscover joy and alignment in their lives.

  • Click Here to Book With Alexis

  • Registered Kinesiologist

    Manual Osteopathic Practitioner

    Registered Massage Therapist

    Registered Athletic Therapist

  • Brittany completed her Honours Bachelor of Science in Kinesiology at McMaster University (2011). During her studies, she was placed with the McMaster Marauders Football Team which sparked her interest in sports medicine. Brittany went on to complete her Diploma of Osteopathic Manipulative Practice (DOMP) from the Southern Ontario College of Osteopathy (2014). She currently works in both a clinical setting as well as on field providing medical coverage for sporting events in the Hamilton area. 

    She enjoys working with active individuals, with patients ranging from varsity athletes and weekend warriors to individuals getting back into activity. She finds it rewarding to give patients the tools to recover and live their life to the fullest. Brittany believes in taking an active and holistic whole-body approach to rehabilitation, in order to determine the root cause of a client’s dysfunction and restore normal functioning. 

    With new research and treatment guidelines always evolving in the field of rehabilitation, Brittany has made staying up to date on evidence-based research and completing continuing education courses a priority. Outside of the clinic, Brittany lives an active lifestyle enjoying the outdoors and following her passions for travel and photography.

  • Click Here to Book With Britt!

  • Registered Massage Therapist

    Certified Personal Trainer

  • Ryan draws on his massage therapy education as well as his personal training experience to develop a balanced approach to pain management. Ryan believes that no one deserves to live in pain, and with the proper intervention and education, you too, can live a pain-free life.

    Ryan has always had a passion for everything health and fitness. He obtained his first personal training certification back in 2017, and it was here that he discovered that his true passion lay in the treatment and prevention of injuries. In attempt to further educated himself, Ryan then studied Massage Therapy at Mohawk College, later graduating with honors.

    Ryan will admit that while Massage Therapy can work wonders, sometimes the addition of strength training with passive therapy can be the missing link in your rehabilitation. He also continued education in concussion management.

    When he is not working, Ryan can be found in the gym, spending time with friends and/or family, or playing guitar.

  • Click Here to Book With Ryan!

  • Registered Psychotherapist

  • Emma (she/her) has lived and played in Hamilton for over 10 years and worked in social services for over 6 years. Emma has a Masters of Arts, specializing in Psychotherapy and Spiritual Care from Martin Luther University College at Wilfrid Laurier University. As a Psychotherapist, Emma has experience working with depression, anxiety, gender, sexuality, youth, life-transitions, grief, addictions, and relationship/family issues. Emma finds it a privilege to meet people where they are at, and believes emotions have a lot of valuable information for us to explore. Emma brings her humour, non-judgemental presence and creativity into her sessions and combines different modalities to fit her clients needs best. Some of the modalities she uses are Internal Family systems, somatic experiencing, art therapy exercises and brief solution focused therapy.

    Emma enjoys watching comedy, surfing the Great Lakes, lifting weights and making lots of weird art!

  • Mondays 9-2pm

    Tuesdays 9-2pm

    Thursdays 2-8pm

    Fridays 9-2pm

  • Registered Massage Therapist

  • Click Here to Book With Sarah!